Weigh In record (no journal entry) for 26 July 2016
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196.4 lb
Lost so far: 196.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1306 kcal
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Fat: 36.79g | Prot: 89.44g | Carb: 87.37g.
Breakfast: Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Turkey Breast Meat, For Goodness Shakes Protein Nutrition Shake Chocolate. Dinner: Sainsbury's Malbec, Tesco Cauliflower & Broccoli Florets, Cadbury Chocolate Buttons, Stuffed Pepper with Rice and Meat. Snacks/Other: Turkey Breast Meat, Walkers Baked Ready Salted Crisps (25g). more...
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losing 3.9 lb a week
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Mrselfdestrct's weight history
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