Weigh In record (no journal entry) for 26 July 2016
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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995 kcal
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Fat: 47.90g | Prot: 48.76g | Carb: 89.89g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, K-Classic Körniger Frischkäse, Harry Vital + Fit Brot (56g), Kaffee. Lunch: Süßkartoffel, Frenzel Kohlrouladen. Dinner: Harry Vital-Brot, Spiegelei ohne Fett, Wiesenhof Puten Bacon. Snacks/Other: Softeis. more...
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1768 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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