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21.4%
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160.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1926 kcal
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Fat: 68.50g | Prot: 124.25g | Carb: 216.28g.
Breakfast: Perky Jerky, Reduced Fat Milk, NP Organic Flax Plus Multibran Cereal, Perky Jerky. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Portabella Mushrooms, Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: Lasagna with Meat Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Reduced Fat Milk, NP Organic Flax Plus Multibran Cereal, Almond & Coconut Bar, Cherry Pie, Dried Pumpkin and Squash Seed Kernels , Blackberries , Blueberries , Strawberries . more...
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losing 0.7 lb a week
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