Weigh In record (no journal entry) for 26 July 2016
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135.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1032 kcal
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Fat: 43.88g | Prot: 42.90g | Carb: 120.01g.
Breakfast: Chleb Razowy, Krakus Krakowska Sucha, Mlekpol Masmak Mrągowski. Lunch: Mrożona Kawa z Mlekiem i Cukrem, Woda Kokosowa, Kokos. Dinner: Kawa z Cukrem, Łaciate Mleko 0,0%, Włocławek Ketchup Łagodny, Morliny Kiełbasa Krakowska Sucha, Mlekpol Masmak Mrągowski, Chleb Razowy, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Galbani Mozzarella, Bakoma Twist 100 % Sok, Ice Mastry Inne. more...
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gaining 0.4 lb a week
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