Weigh In record (no journal entry) for 22 January 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1524 kcal
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Fat: 76.68g | Prot: 70.62g | Carb: 151.36g.
Breakfast: string cheese, tangerine. Lunch: milk, string cheese, ranch dressing buttermilk, fresh spinach, matchstick carrots, flat out flatbread. Dinner: ranch dressing, carrots shredded, spinach, lettuce, coka cola, fried chicken leg. Snacks/Other: peanut butter, m&ms. more...
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2147 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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steady weight
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