Weigh In record (no journal entry) for 26 July 2016
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187.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2932 kcal
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Fat: 68.82g | Prot: 182.01g | Carb: 400.44g.
Breakfast: Cucumber (with Peel), Morrisons Wafer Thin Cooked Ham, Florette Mezclum, Banana, Courgette, Morrisons Pickled Beetroot, morning brew. Lunch: Green Leaf Lettuce, Mushrooms, Tarantella Organic Chopped Tomatoes, Morrisons British Turkey Breast Fillet, Morrisons Herb Tomato Purée, Morrisons Free From Fusilli. Dinner: Onions, Morrisons Chinese Style Stir Fry, Extra Virgin Olive Oil. Snacks/Other: Sweet Spreads Coconutter White Chocolate, Plamil Chocolate Spread (Milk Free), DS Rice Cakes, Grenade Carb Killa White Chocolate Cookie, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...
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4458 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Shopping - 30 minutes, Sitting - 5 hours, Cooking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 5 hours, Working - 6 hours. more...
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losing 12.3 lb a week
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