Weigh In record (no journal entry) for 20 December 2011
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1663 kcal
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Fat: 31.21g | Prot: 76.72g | Carb: 298.01g.
Breakfast: Healthy Weight Vegetables, Creamy Spinach Dip, Cooked Egg White, Bananas . Lunch: Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Cut Carrots, Tangerines (Mandarin Oranges). Dinner: Tangerines (Mandarin Oranges), Fudgsicle No Sugar Added Fudge Bars, Date, Fuji Apples, Mozzarella Cheese (part skim), Ezekiel 4:9 Sprouted Grain Bread, immunity blend. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2212 kcal
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Activities & Exercise:
Shopping - 5 hours, Exercise machine (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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