Weigh In record (no journal entry) for 25 July 2016
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151.0 lb
Lost so far: 28.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1318 kcal
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Fat: 114.33g | Prot: 53.78g | Carb: 25.13g.
Breakfast: Limão, Óleo de Coco, Ovo. Lunch: Óleo de Coco, Copra Farinha de Coco (10g), Pepino (com Casca), Alface, Abobrinha, Cebolas, Pernil Assado. Dinner: Azeite de Oliva Extra-Virgem, Copra Farinha de Coco (10g), Alface, Jiló, Chuchu, Drumet. Snacks/Other: Coco. more...
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gaining 1.8 lb a week
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