Weigh In record (no journal entry) for 20 December 2011
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228.0 lb
Lost so far: 11.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2056 kcal
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Fat: 68.19g | Prot: 55.86g | Carb: 317.91g.
Breakfast: Chewy Bars - Oats & Chocolate, Spiced Cider, Bananas , Coffee. Dinner: Coffee, Fried Potato Skins, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Cranberry Scones, Water . more...
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losing 11.2 lb a week
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Paul Blake's weight history
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