Weigh In record (no journal entry) for 26 July 2016
|
169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2016:
|
1973 kcal
|
Fat: 60.08g | Prot: 126.94g | Carb: 226.33g.
Breakfast: 麵包, 油泡吞拿魚（罐頭）, 黑咖啡. Dinner: 壽喜燒（炒牛肉及蔬菜加醬油）, 蔬菜, NU Smoothie 士多啤梨+香蕉 汁, 蝦, 腐竹, 紀文 魚腐, 九龍城寨 鮮製墨魚丸, 九龍城寨 手打鮮牛丸, 烏冬, 灣仔碼頭 鮮蝦小雲吞, Schweppes 青檸疏打, 墨魚丸子, 蟹柳, 橙子. more...
|
|
2417 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 10 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickycheng108's weight history
|