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26.2%
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112.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1171 kcal
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Fat: 30.69g | Prot: 63.45g | Carb: 161.64g.
Breakfast: Oatmeal, Raisins (Seedless). Lunch: Fiber One Chocolate Fudge Brownie, Cafe Steamers Chicken Pesto Classico. Dinner: Spring blend vegtables, Chicken Flavored Rice Steamed Fresh, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Cinnamon Danish Pastry (Enriched), Fiber One Chocolate Fudge Brownie. more...
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losing 8.4 lb a week
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