Weigh In record (no journal entry) for 25 July 2016
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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648 kcal
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Fat: 19.30g | Prot: 41.64g | Carb: 79.25g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Marketside Sugar Snap Peas, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Ready Pac Mediterranean Chopped Salad. Snacks/Other: Tillamook Oregon Marionberry Farmstyle Greek Yogurt. more...
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gaining 0.5 lb a week
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