Weigh In record (no journal entry) for 20 December 2011
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197.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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4772 kcal
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Fat: 130.35g | Prot: 296.17g | Carb: 604.33g.
Breakfast: Blueberry Pancakes, Ham, Total Raisin Bran, Milk, Egg White, Maple Syrup. Lunch: Chicken Wings, Kiwi, Banana, Corn, Rice, Pizza Onion. Dinner: Banana, Turkey, Mashed Potato, Tuna, Salad, Italian. Snacks/Other: Banana, Clif Bar Mini, Milk, Professional Strength Mass, Professional Strength Mass, Peanut Butter and Jelly. more...
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gaining 9.8 lb a week
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ckauf1988's weight history
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