Kimscheider's Journal, 22 January 2010

166.8 lb Lost so far: 1.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 44.30g | Prot: 76.56g | Carb: 172.43g.   Breakfast: Egg McMuffin. Lunch: Hawaiian Sweet Bread Roll, Hawaiian Sweet Bread Roll, Beef Salami. Dinner: pesto shrimp toss. Snacks/Other: Lemon Puddings, Oranges. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...