Weigh In record (no journal entry) for 25 July 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2016:
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830 kcal
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Fat: 18.55g | Prot: 34.98g | Carb: 86.73g.
Breakfast: Meijer Plain Bagels, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low, Philadelphia Spicy Jalapeno Cream Cheese. Lunch: Cup Noodles Chicken Flavor. Dinner: Steamed or Boiled Shrimp, Birds Eye Steamfresh Broccoli. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Diced Tomatoes. more...
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2207 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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