Wahlabilly66's Journal, 25 July 2016

152.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 48.42g | Prot: 104.26g | Carb: 246.77g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Tesco Plain Tortilla Wraps, Light Mayonnaise, Tuna in Water (Canned). Dinner: Yorkshire Puddings, Gravy Granules For Chicken, Carrots, Cabbage, Olive Oil, Potato, Chicken Breast. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2612 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Cooking - 1 hour, Soccer - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...