Weigh In record (no journal entry) for 25 July 2016
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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471 kcal
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Fat: 38.15g | Prot: 26.09g | Carb: 2.57g.
Breakfast: Fried Egg, Light Cream, Coffee, Nature's Promise Uncured Hickory Smoked Bacon. more...
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steady weight
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