Weigh In record (no journal entry) for 25 July 2016
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142.6 lb
Lost so far: 41.8 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2016:
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1524 kcal
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Fat: 58.96g | Prot: 116.15g | Carb: 139.38g.
Breakfast: Special K Protein Shake - Strawberry, Spring Valley Adult Gummy Vitamin C, Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener, Great Value 1% Low Fat Milk. Lunch: Cookie Dough Nutrition Bar - Chocolate Chip. Dinner: Beef, Tyson Boneless Pork Loin Roast, Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value 1% Low Fat Milk, Spring Valley Adult Gummy Vitamin C. Snacks/Other: Frigo Natural String Cheese Part Skim, Clear American ICE - Cherry Lemonade, Clear American ICE - Cherry Lemonade, Clear American Blackberry. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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