Weigh In record (no journal entry) for 19 December 2011
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132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1660 kcal
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Fat: 53.95g | Prot: 61.03g | Carb: 235.73g.
Breakfast: Instant Oatmeal - Apple & Cinnamon, Bananas, Dairy Ease Fat Free Milk. Lunch: Ginger Ale, Mayonnaise, Bacon, Potato French Fries, Grilled Chicken Sandwich. Dinner: Chicken Breast, Aloo Paratha, Vegetable Tempura, Creamed Cauliflower (from Fresh), White Rice. Snacks/Other: Sandies Pecan Shortbread Cookies. more...
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1681 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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