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36.4 BF body fat weight is 69.9 pounds
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191.3 lb
Lost so far: 8.7 lb.
Still to go: 191.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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957 kcal
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Fat: 41.04g | Prot: 86.71g | Carb: 67.41g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Wal-Mart Beef Cubed Steak. Dinner: Birds Eye Steamfresh Asparagus Spears, Hard-Boiled Egg, HEB Texas Style Boneless Pork Ribeye Chops. Snacks/Other: Bai Brasilia Blueberry, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 2.8 lb a week
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