Weigh In record (no journal entry) for 25 July 2016
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133.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1661 kcal
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Fat: 36.83g | Prot: 144.98g | Carb: 191.23g.
Breakfast: Green Giant Hass Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Brown Rice, Almonds, Green Giant Hass Avocado, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Almonds, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Culver's Chocolate Flake Topping, Smucker's Strawberry Jam, Great Value 1% Low Fat Cottage Cheese, Thomas' Cinnamon Raisin English Muffins. more...
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losing 3.5 lb a week
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