Weigh In record (no journal entry) for 25 July 2016
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181.4 lb
Lost so far: 52.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2448 kcal
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Fat: 199.42g | Prot: 89.95g | Carb: 87.86g.
Breakfast: Sabor Nordeste Leite de Coco, Abacate. Lunch: Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Bacon. Dinner: Abacate, Apti Gelatina sem Sabor, Apti Cacau em Pó, Camponesa Creme de Leite, Sabor Nordeste Leite de Coco. Snacks/Other: Sadia Mussarela, Ovo, Manteiga (com Sal), Sadia Presunto Cozido Magro, Dodoca Requeijão Dodoca. more...
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gaining 1.5 lb a week
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