Weigh In record (no journal entry) for 25 July 2016
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216.3 lb
Lost so far: 37.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2744 kcal
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Fat: 75.54g | Prot: 165.96g | Carb: 259.96g.
Breakfast: Real Quality Beerenmischung, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ölmühle Solling Kokosöl Nativ, Whey Protein, Aldi Kalifornische Walnusskerne, Milch 1,5%. Lunch: Pfirsiche, Salakis Salakis Natur, Wassermelone, Hirse (Fettfrei gekocht), Milbona H-Milch 1,5% Fett. Dinner: Aprikosen, Gekochtes Ei, Roter Tafelwein, Aldi Salzstangen, Oettinger Export, Aldi Deutsches Corned Beef, Lidl Kaiserbrötchen, Aldi Putenbrustfilet, Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Gemischter Salat. more...
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3317 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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schoko ade's weight history
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