Weigh In record (no journal entry) for 25 July 2016
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248.5 lb
Lost so far: 42.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1772 kcal
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Fat: 131.85g | Prot: 145.58g | Carb: 295.17g.
Breakfast: Coffee. Lunch: L.A. Diner Battered Chicken Chunks with Sweet & Sour Dip Sweet & Sour Sauce, L.A. Diner Battered Chicken Chunks with Sweet & Sour Dip, Uk Snacks Prawn Crackers, Coffee. Dinner: Green Sweet Pepper, Golden Sun Long Grain Rice (Boil in The Bag) Uncooked, Chicken Breast Fillets (frozen), British Onions, Medium Curry Sauce Mix, Cauliflower, Carrots, Broccoli Florets, Mushrooms, Yellow Sweet Peppers, Coffee. Snacks/Other: Mccoy's Ridge Cut Crisps, Co-Op Corned Beef, Coffee. more...
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3260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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Slimmer jim's weight history
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