Weigh In record (no journal entry) for 25 July 2016
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188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1482 kcal
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Fat: 36.27g | Prot: 58.26g | Carb: 240.63g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Ajuin, Wortelen, Cherrytomaten, Prosciutto, Colruyt Kipfilet, Americain Prepare, Gemengd Volkoren Brood, Koffie met Melk en Suiker. Dinner: Kalkoenschnitzel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kiwi, Peren, Galia Meloen, Wafel (Neutraal), Koffie met Melk, Boni Krakelingen, Koffie met Melk. more...
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2633 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 4.6 lb a week
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