Weigh In record (no journal entry) for 25 July 2016
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191.8 lb
Lost so far: 68.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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989 kcal
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Fat: 45.35g | Prot: 64.00g | Carb: 85.92g.
Lunch: Wonnemeyer Salat Dressing Joghurt Light, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Rama Cremefine Zum Kochen 15%, Thomy Les Sauces Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniermehl, Zwiebeln, Pflanzenöl, Ei, Rinderhackfleisch. Snacks/Other: Wrigley's Extra Professional White. more...
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3115 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 45 minutes, Sitting - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes. more...
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gaining 2.7 lb a week
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