Weigh In record (no journal entry) for 25 July 2016
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131.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1672 kcal
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Fat: 45.95g | Prot: 54.12g | Carb: 266.38g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Watermeloen, Kaas, Volkoren Brood, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Tomaten, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.9 lb a week
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Dana@'s weight history
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