sarah-lynn's Journal, 22 January 2010

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Weigh In record (no journal entry) for 22 January 2010

169.0 lb Lost so far: 4.4 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:

1039 kcal

Fat: 58.51g | Prot: 57.04g | Carb: 84.89g. Breakfast: seedless strawberry jam, i can't believe its not butter, honey wheat english muffin. Dinner: bojangles plain biscuit, bojangles chicken thigh, bojangles chicken breast. more...

1916 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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sarah-lynn's Journal, 22 January 2010

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