Weigh In record (no journal entry) for 25 July 2016
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188.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2906 kcal
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Fat: 66.98g | Prot: 177.12g | Carb: 399.63g.
Breakfast: Florette Mezclum, Coca-Cola Caffeine Free Diet Coke (Can), Avocado, John West Tuna Chunks in Spring Water (65g), Banana, morning brew, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Courgette. Lunch: Morrisons British Turkey Breast Fillet, Tarantella Organic Chopped Tomatoes, Onions, Morrisons Free from Spaghetti. Dinner: Green Leaf Lettuce, Dawtona Sauerkraut, Morrisons Chinese Style Stir Fry. Snacks/Other: Kelkin Milk Chocolate Rice Cakes, Sweet Spreads Coconutter White Chocolate, The Muscle Bakery Naked Muscle Malt Cake - 1 Layer, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...
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3640 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Working - 5 hours, Cooking - 25 minutes, Sitting - 5 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 53 minutes, Resting - 6 hours and 12 minutes. more...
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gaining 1.5 lb a week
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