nsudra's Journal, 22 January 2010

275.0 lb Lost so far: 11.9 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 37.29g | Prot: 112.63g | Carb: 293.68g.   Breakfast: Yogurt, Blueberry Muffins. Lunch: Sun Chips French Onion, Ham Sandwich on Wheat. Dinner: Burrito Mexicano - Chicken. Snacks/Other: Banana, Sparkling Ice Water - Orange Mango, Fat Free Milk. more...

3628 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...