Weigh In record (no journal entry) for 19 December 2011
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148.1 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1304 kcal
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Fat: 56.18g | Prot: 64.67g | Carb: 149.07g.
Breakfast: organic low fat milk, kellogg's all-bran cereal. Lunch: Cantaloupe Melons, pepper jack cheese, spinach, oven roasted turkey , tumaro's gourmet tortillas, red pepper. Dinner: Butter (Salted), Green String Beans, archer farms mushroom risotto, Turkey Burger, 100% Whole Grain Wheat Hamburger Buns. Snacks/Other: sour cream dip, cracker chips, natural oven roasted almonds, coffee, coffee mate creamer. more...
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1728 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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