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weight was for this morning. Glucose tolerance test today. Hopefully it eill turn out OK. Felt a tad dizzy 10 minutes after drinking the concoction. Stomach sort of hurt (via the back. Maybe the pancreas?) Came home, ate a bunch of that stuff from last night. Hopefully this weekend wont see me going 2 steps back again.
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244.0 lb
Lost so far: 2.4 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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2051 kcal
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Fat: 30.36g | Prot: 113.10g | Carb: 331.39g.
Breakfast: Orange Juice. Lunch: Chicken Rice Casserole. Dinner: Agave Nectar, Green Peppers, Avocados, Spinach, Classic Salad Mix, Balsamic Vinegar Of Modena, Puerto Rican Style Custard (Flan). Snacks/Other: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 8.4 lb a week
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