Weigh In record (no journal entry) for 24 July 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2243 kcal
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Fat: 89.65g | Prot: 121.59g | Carb: 256.46g.
Breakfast: Onions, Vlasic Baby Sweets Pickles, Kale, Spinach, Mi Pan Pan De Agua, Provolone Cheese, Swiss Cheese, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Sweet Red Peppers, Portabella Mushrooms, Swiss Cheese, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Mustard, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Starbucks Starbucks Spinach Quiche, Starbucks Skinny Mocha (Tall). Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Oil Popped White Popcorn, Cedar Lake Terkettes. more...
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2216 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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