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37.2 BF
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191.7 lb
Lost so far: 8.3 lb.
Still to go: 191.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1037 kcal
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Fat: 69.38g | Prot: 58.62g | Carb: 52.66g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Sugar, HEB Naturally Hickory &Mesquite Smoked Bacon-Thick Cut, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (Peeled), Wal-Mart Beef Cubed Steak. Dinner: Avocados, Fresh & Easy Yellow Peach, Hard-Boiled Egg. Snacks/Other: Bai Brasilia Blueberry, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 4.9 lb a week
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