Weigh In record (no journal entry) for 24 July 2016
|
181.2 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
1579 kcal
|
Fat: 115.05g | Prot: 81.40g | Carb: 58.49g.
Breakfast: Apti Gelatina sem Sabor, Camponesa Creme de Leite, Apti Cacau em Pó, Sabor Nordeste Leite de Coco. Lunch: Alho, Couve Manteiga Crua, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Sabor Nordeste Leite de Coco, Abacate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|