Weigh In record (no journal entry) for 24 July 2016
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248.5 lb
Lost so far: 42.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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3415 kcal
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Fat: 130.11g | Prot: 133.09g | Carb: 426.63g.
Breakfast: Coffee. Lunch: Crackling, Greens Whole Beans (Frozen), Morrisons Broccoli Florets, Asda Cauliflower, Morrisons Carrots, Farmfoods Garden Peas (Frozen), Beef or Meat Gravy (Home Recipe), Aldi Everyday Essentials Yorkshire Pudding, Roasted Potato (Fat Added in Cooking), Ashfield Farm Pork Crackling Leg Joint. Dinner: Rowntree's Fruit Pastilles (Tube), L.A. Diner Cheese & Onion Ridge Cut Crisps, Cadbury Double Decker (54.5g), Dominion Fruit Pastilles, Paynes Toffee Poppets, Ashfield Farm Pork Crackling Leg Joint, Morrisons M Savers Sage & Onion Stuffing Mix. Snacks/Other: Heron Cooked Ham, Mini Babybel Cheddar Variety, Coffee. more...
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3100 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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steady weight
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Other Related Links
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Slimmer jim's weight history
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