Weigh In record (no journal entry) for 24 July 2016
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188.1 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2012 kcal
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Fat: 64.85g | Prot: 56.56g | Carb: 240.37g.
Breakfast: Koffie met Melk. Lunch: Mora Boulet, Boni Bereide Krieken, Sangria, Jupiler Pils, Gemengd Volkoren Brood. Dinner: Bicky Dressing, Frieten (Gefrituurd, uit de Diepvries), Delhaize Garnaalkroket. Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Koffie met Melk. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 4.6 lb a week
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