Weigh In record (no journal entry) for 19 December 2011
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124.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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839 kcal
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Fat: 37.15g | Prot: 38.87g | Carb: 98.72g.
Breakfast: strawberry low sugar, almond butter, multi grain english muffin, turkey sausage jimmy dean, egg white omlet, fruit cup. Lunch: au bon pain southwest tortilla soup, chicken, corn, Shredded Cheddar Cheese, Spinach, croutons, honey mustard dressing. Snacks/Other: banana. more...
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gaining 1.0 lb a week
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