Weigh In record (no journal entry) for 19 December 2011
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192.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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864 kcal
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Fat: 18.88g | Prot: 48.77g | Carb: 17.28g.
Breakfast: Egg. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Baby Carrots, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Red Label Scotch Whisky, Clementine Oranges. more...
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gaining 1.3 lb a week
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