Weigh In record (no journal entry) for 24 July 2016
|
176.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
2362 kcal
|
Fat: 42.49g | Prot: 208.35g | Carb: 275.62g.
Breakfast: Yamamoto Iso-Fuji Caribbean Dream, Kellogg's Special K Frutti Rossi, Now Foods Ultra Omega 3, Lipton Yellow Label Tea, Mandorle. Lunch: Probios Spaghetti Kamut Probios, Halibut, Cipolle, Noci. Dinner: Riso Basmati Integrale, Dimmidisì Pan di Zucchero, Glassa di Aceto Balsamico, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Sgambaro Pasta Kamut, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino, Noci, Bresaola. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|