Weigh In record (no journal entry) for 19 December 2011
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171.4 lb
Lost so far: 12.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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591 kcal
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Fat: 19.75g | Prot: 20.50g | Carb: 84.00g.
Lunch: Fiesta Lime Chicken. Snacks/Other: Russell Stover Raspberry Cream Santa Covered in Dark Chocolate, russell stover maple cream santa. more...
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gaining 14.0 lb a week
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