Weigh In record (no journal entry) for 23 July 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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815 kcal
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Fat: 14.20g | Prot: 20.46g | Carb: 158.48g.
Lunch: Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Shahe Dried Rice Noodle Fideos de Arroz. Dinner: Milo Milo, PF Mortadela Jamonada, Colun Mantequilla, Marraqueta sin Miga. Snacks/Other: Ideal Alfajor Laguito. more...
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losing 3.1 lb a week
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klau xavez's weight history
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