Weigh In record (no journal entry) for 19 December 2011
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1500 kcal
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Fat: 47.92g | Prot: 100.24g | Carb: 167.51g.
Breakfast: Raspberries, 100% Whole Grain Oatmeal. Lunch: American Cheese, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread, Potato French Fries, Almonds, Clementines, Honeycrisp Apples. Dinner: Raspberries, Original Frozen Yogurt (Medium), Chicken Breast (Skin Not Eaten), aderezo italiano, Cherry Tomatoes, Arugula Lettuce, Dry Grated Parmesan Cheese. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2095 kcal
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Activities & Exercise:
Skying - 5 hours and 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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