Weigh In record (no journal entry) for 24 July 2016
|
170.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2016:
|
1240 kcal
|
Fat: 35.69g | Prot: 103.07g | Carb: 125.39g.
Breakfast: 麵包, 油泡吞拿魚（罐頭）, 黑咖啡. Dinner: 金針菇, 蟹柳, 魚蛋, 芝麻醬, 煮熟的南瓜, 腐竹, 油麥菜, 蝦, 橙子. more...
|
|
2490 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickycheng108's weight history
|