Weigh In record (no journal entry) for 19 December 2011
|
167.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2011:
|
1526 kcal
|
Fat: 43.19g | Prot: 177.69g | Carb: 172.17g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Cooked Yellow Corn, Tilapia Loins, Brown Rice (Long-Grain, Cooked). Snacks/Other: Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
|
|
2903 kcal
|
Activities & Exercise:
Exercise machine (fast) - 43 minutes, Circuit Training - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 47 minutes, Desk Work - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wojteklisicki's weight history
|