Weigh In record (no journal entry) for 23 July 2016
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214.2 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2231 kcal
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Fat: 71.52g | Prot: 180.22g | Carb: 234.59g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Banana, citadel nutrition fish oil. Lunch: Tumaro's Oat with Flax, Wegmans Fat Free Sharp Cheddar Slices, Wegmans Frozen Mixed Fruit, Wegmans Thin Sliced Ham. Dinner: Essential Everyday Whole Wheat Rotini, Classico Tomato & Basil Pasta Sauce, Wegmans 90/10 Ground Beef (4 oz), Wegmans Cleaned & Cut Green Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 5.6 lb a week
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