Weigh In record (no journal entry) for 23 July 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2143 kcal
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Fat: 84.24g | Prot: 67.68g | Carb: 279.92g.
Breakfast: Mocha Coffee, Bananas. Lunch: Perkins Restaurant Ham, Egg & Cheese Open Wrap. Dinner: Cooked Carrots, Cooked Broccoli, Meat Loaf. Snacks/Other: Ben & Jerry's The Tonight Dough, Starbucks White Chocolate Mocha Frappuccino (Bottle). more...
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losing 8.4 lb a week
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kaitoulina's weight history
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