Weigh In record (no journal entry) for 23 July 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1248 kcal
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Fat: 31.23g | Prot: 84.41g | Carb: 159.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Turkey Dark Meat, Kirkland Signature Fire-Roasted Vegetable Blend, Cucumber (with Peel). Dinner: Mashed Potato, Kirkland Signature Fire-Roasted Vegetable Blend, Turkey Dark Meat, Cucumber (with Peel). Snacks/Other: Oatmeal, WestSoy Plain Low Fat Soymilk Drink, Jewel Pretzel Bread. more...
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3098 kcal
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Activities & Exercise:
Housework - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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