Weigh In record (no journal entry) for 19 December 2011
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1372 kcal
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Fat: 41.07g | Prot: 75.68g | Carb: 187.69g.
Breakfast: Eggplant Lasagna, Natural Bliss Vanilla Coffee Creamer, Espresso (Doppio), Honeycrisp Apples, D'Anjou Pears. Lunch: Spinach, Salmon, Almond Breeze Original, Almonds, Romaine Lettuce, Balsamic Vinegar. Dinner: Spicy Red Lentil Chili. Snacks/Other: Honeycrisp Apples. more...
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losing 0.7 lb a week
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