|
BF 36.6
|
192.4 lb
Lost so far: 7.6 lb.
Still to go: 192.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
1189 kcal
|
Fat: 35.88g | Prot: 85.75g | Carb: 119.00g.
Breakfast: Orgain Organic Protein Plant Based Powder. Lunch: Chuy's Chicken Fajitas. Dinner: Fresh & Easy Yellow Peach, Birds Eye Steamfresh Asparagus Spears, California Farmers Market Large Grade AA Eggs, Wal-Mart Beef Cubed Steak. Snacks/Other: Bai Brasilia Blueberry, Domex Superfresh Growers Granny Smith Apple (Medium), Domex Superfresh Growers Granny Smith Apple (Medium). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|